Latin Name: Brassica oleracea var. italica Presoak: No Soak Preferred Growing Medium: Soil or Hydroponic Seeding Rate per 10"x 20" tray: 1 oz Blackout Time: 2-4 days Germination Time: 2-3 days Estimated time to Harvest: 8-12 days Microgreen Color: thin white stem with shades of green on top Microgreen Flavor: fresh, mild broccoli or cabbage flavor Microgreen Texture: soft |
Nutritional Information: Rich in vitamins A, C, K, B6, and E, folate, dietary fiber, iron, phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane, which may help to prevent cancer and rejuvenate the immune system. A 1997 study confirmed that broccoli microgreens can contain close to 100 times the amount of sulforaphane than the full grown plant! Not only does it protect against and help treat cancer, but it also has a positive effect on regulating blood sugar levels in Type 2 Diabetes patients. And another study proved that it reduced oxidative stress levels in the upper airways of humans during intense exercise. Growing Directions: Broccoli grows very fast and is one of the easiest microgreens to grow. It can be sown a little more thickly than other seeds. Keep in the dark with the black-out dome for 3 days and then flip the lid on days 4 and 5 to put a little stress on the emerging seedlings. This will strengthen the crop. Facts: Broccoli colors up quickly and is greener than most other crops. It is a hardy and substantial microgreen that has a fresh, mild cabbage flavor. They are also favored for their health benefits, being a great source of sulforaphane. It is an excellent choice as a base for any micro greens salad. Did You Know: Eating a daily portion of broccoli sprouts could help tame the H pylori bacteria, linked to stomach ulcers and even cancer, new research suggests. New broccoli sprout study shows benefits carry into the offspring's adulthood. Eating broccoli sprouts during pregnancy may provide your kids with life-long protection against cardiovascular disease, according to a research team led by Bernhard Juurlink at the University of Saskatchewan. Broccoli sprouts pack a powerful punch against cancer. Read the original press release on broccoli sprouts and cancer prevention. |
Creation Family Farms is a biodynamic, permaculture, and urban farm in the city of Tarzana. We are one of Los Angeles's last remaining farms. We are situated on a half-acre in a residential neighborhood where we grow nutrient dense food with love. Our farm specializes in growing anti-cancer food, specifically microgreens, sprouts and herbs. Our philosophy with farming is alignment with nature, its seasons and the cycles of the moon. We never spray any poisons, pesticides or chemicals. We use plants to heal the human and the earth. We are soil enthusiasts that build soil through mulching, cover crops, composting and vermicomposting. Last year we recycled 25,000 pounds of organic material from various local businesses like juice bars and tree trimmers. CFF doesn't just grow food, we are also educators that hold workshops and farm tours. We work with local schools, camps, businesses and foundations.